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Pole Expo 2013 Recap – Part 2

Posted on October 8, 2013 by Emiko Isabella

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Continued from Part 1… Saturday I attended 3 workshops on Saturday: Fly Gym Pole Besides my pole, I also have a Fly Gym, which is an aerial hammock that is rigged to the ceiling. I ordered it with the intention … Continue reading →

Posted in Pole Tagged Fitness, Flexibility training, Las Vegas, pole dancing, pole dancing tricks, Pole Expo, Workshop

Pole Expo 2013 Recap – Part 1

Posted on September 28, 2013 by Emiko Isabella

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Most of you probably know this by now, but I went to Las Vegas from September 5th – 8th to attend Pole Expo 2013. Pole Expo is an annual event held in Vegas that brings together hundreds of pole dancers … Continue reading →

Posted in Pole Tagged Las Vegas, Pole Classic Competition, pole dancing, Pole Expo, pole fitness, Pole Workshops

Getting Stronger

Posted on September 18, 2013 by Emiko Isabella

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Ahh, I am so behind on blogging! I know I should be writing about my experience at Pole Expo, but this entry really deserves its own post and was supposed to go up before I went to Vegas…oops. Since I … Continue reading →

Posted in Pole Tagged Dedication, Iron X, Motivation, pole dancing, pole dancing tricks, pole fitness, Strength

Weekend Eats: Labor Day Edition Part 2

Posted on September 12, 2013 by Emiko Isabella

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Sorry for posting this so late! I just got back from Pole Expo Monday night, so I was pretty busy all last week and have been catching up on everything this week. I will be writing several posts about the … Continue reading →

Posted in Paleo Tagged Apples, Cabbage, Carrots, Healthy, Mayo, paleo, Side Dish

Weekend Eats: Labor Day Edition Part 1

Posted on September 3, 2013 by Emiko Isabella

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I hope everyone had a nice and relaxing Labor Day Weekend! I wanted to share some of my recipes I came up with this weekend, so I’ll just jump right into it. I wanted to do something fun and different … Continue reading →

Posted in Paleo Tagged Coconut, Nuts, Paleo Snacks, Trail Mix

Workshop with Charlee Shae Wagner!

Posted on August 27, 2013 by Emiko Isabella

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Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading →

Posted in Pole Tagged charlee shae wagner, fonji, pole dancing, pole fitness, pole tricks, pole workshop

What Did I Pack for Breakfast and Lunch? Whole30 – Day 20

Posted on August 20, 2013 by Emiko Isabella

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I am officially 2/3 of the way done with my Whole30! So far, everything has been going well – I’m feeling more energized, eating more veggies, and feeling very satiated after each meal. The only thing I’m really looking forward … Continue reading →

Posted in Paleo Tagged breakfast, broccoli, chicken, coconut oil, lunch, pork, Sweet potato, Vegetables, whole30

Hard Work Pays Off

Posted on August 18, 2013 by Emiko Isabella

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I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading →

Posted in Pole Tagged brass monkey, deadlift, flag press, pole dancing, pole dancing tricks, pole fitness, strength trick

Weekend Eats

Posted on August 12, 2013 by Emiko Isabella

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I ate some wonderful food over the weekend for Day 10 and 11 of my Whole30, so I thought I would share! Saturday I didn’t eat anything particularly interesting for breakfast and lunch, but I had an amazing dinner! Zach … Continue reading →

Posted in Paleo Tagged Arugula, dinner, Fennel, Ground Beef, Salad, whole30

August Whole30 – Day 7

Posted on August 9, 2013 by Emiko Isabella

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TGIF! Today is actually Day 9 of my Whole30, but since I took pictures of all my meals on Wednesday, I’m going to recap what I ate on Day 7. Breakfast I typically eat leftovers, so it tends to look … Continue reading →

Posted in Paleo Tagged breakfast, Chicken soup, dinner, lunch, paleo, Sweet potato, whole30

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
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