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Pole Pressure Pep Rally 2014 – My Very First Pole Performance!

Posted on July 15, 2014 by Emiko Isabella

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I’M BACK!!! I know I’ve fallen off the face of the blogging world for a couple months but things have been hectic in my personal life. I feel like a broken record but I do really want to get on … Continue reading →

Posted in Pole Tagged hyperhidrosis, iontophoresis, pole dancing, pole fitness, pole performace, sweaty hands

Facing My Fears and Taking the Plunge

Posted on April 30, 2014 by Emiko Isabella

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Competition. Performance. Just hearing these words used to make my palms instantaneously sweaty and feel a bit nauseous. Now, I’ve accepted the idea of putting together a routine and doing it in front of a group of people. It’s time … Continue reading →

Posted in Pole Tagged competition, competition training, facing your fears, performance, pole dancing, pole fitness

Weekend Grocery Haul!

Posted on March 25, 2014 by Emiko Isabella

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I can’t believe it is officially spring! It sure doesn’t feel like it yet in the Northeast, but I’m hoping it will warm up soon so I can finally put away my winter coats. I did my weekly grocery shopping … Continue reading →

Posted in Paleo Tagged grocery haul, grocery store, Ground Beef, paleo, Vegetables, Whole Foods, whole30

New Year, New Beginnings

Posted on February 1, 2014 by Emiko Isabella

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Happy February everyone! I’m sorry that I’ve been MIA for the entire month of January. The beginning of this year has been a very hectic one so far – I’ve switched to a new pole studio to up my training … Continue reading →

Posted in Pole Tagged Compilation video, Flexibility, Flexibility training, Handstands, pole dancing, pole fitness, progress pictures, Yoga

Top 10 Pole Performances of 2013

Posted on December 31, 2013 by Emiko Isabella

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This post is a part of the December Blog Hop for the Pole Dancing Bloggers Association It’s almost 2014! I hope everyone is enjoying the holidays and spending time with their loved ones. Before the year is over though, I … Continue reading →

Posted in Pole Tagged Blog hop, PDBA, Pole dancing bloggers association, Pole dancing performances, Top 10

What Have I Been Eating Lately?

Posted on December 21, 2013 by Emiko Isabella

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Sorry I’ve been MIA for the last month…I can’t believe it’s been over a month since my last post (and over 3 months since I’ve made a paleo-related post). I think one of my New Year’s resolutions will be to … Continue reading →

Posted in Paleo Tagged Cooking, dinner, lunch, Meat, Nachos, paleo, Plantain, Vegetables

Weekend Recap: Pole Training and My First Aerial Hoop Class!

Posted on November 20, 2013 by Emiko Isabella

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Happy Hump Day! Just wanted to quickly recap my fun-filled weekend (even though it’s already Wednesday) of pole training and falling in love with a new aerial apparatus! Before I recap, if you haven’t already, check out my first giveaway! … Continue reading →

Posted in Pole Tagged Aerial hoop, Aerialist, Fitness, Lyra, pole dancing, pole fitness, Strength moves

Blog Giveaway – $50 Lululemon Gift Certificate! CLOSED

Posted on November 14, 2013 by Emiko Isabella

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I’m just going to put it out there…I’m obsessed with buying pole clothes. I love buying tops/sports bras, shorts, leggings, leg warmers – pretty much all the essentials for pole. I always want something new and cute to practice in … Continue reading →

Posted in Pole Tagged Fitness, Gift Card, Giveaway, Lululemon, Lululemon Athletica, Workout Clothing, Workout Gear

A Year In Review – 1 Year Pole Anniversary Compilation Video

Posted on November 2, 2013 by Emiko Isabella

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As you all know, I celebrated my first pole anniversary last month. In honor of that, I decided to make a video compilation of all my successes (and failures) over the past 12 months. I’m really proud of my progress … Continue reading →

Posted in Pole Tagged before and after, Motivation, pole dancing, pole dancing tricks, pole fitness, progress, progress video, strength gains

My Very First Pole Anniversary

Posted on October 16, 2013 by Emiko Isabella

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Just wanted to write a quick post today since it is my 1 year pole anniversary. A year ago today, I went to my first pole dancing class and it changed my life forever. I distinctly remember thinking how slippery … Continue reading →

Posted in Pole Tagged before and after, pole dancing, pole fitness, progress, progress pictures

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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Tonight I taught my last class at @polepressure 💔 Life happened, and I am moving to Stamford, CT this Friday. I can’t quite put into words how much I am going to miss my pole family. Pole Pressure has been my home for the last 4.5 years and I’ve had the privilege of being an instructor for the last 3. To all of my wonderful students and fellow instructors - I want to thank each and every one of you from the bottom of my heart for your dedication, trust, energy, laughter, silliness, love, and so much more. It has truly been an honor to be a part of this family. Thank you for the outpour of love over the past several weeks - it’s been overwhelming in the most amazing way possible. You guys are THE BEST students/friends/family I could ask for - I love you all so much ❤️❤️❤️ Ps. I promise I will be back to teach/visit occasionally and I know we will all continue to inspire each other on IG 😘😍💖 #ppdcforlife #ilovemystudents
✨💛 Shape play from Sunday 💛✨
Feeling a little bit better so I did a little training today! Low spin combo inspired by the beautifully bendy @katjadipmanpoledance ✨ I ❤️ this entrance into janeiro ☺️

Recent Posts

  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
  • Facing My Fears and Taking the Plunge
  • Weekend Grocery Haul!
  • New Year, New Beginnings
  • Top 10 Pole Performances of 2013

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