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Tag Archives: Flexibility training

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New Year, New Beginnings

Posted on February 1, 2014 by Emiko Isabella

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Happy February everyone! I’m sorry that I’ve been MIA for the entire month of January. The beginning of this year has been a very hectic one so far – I’ve switched to a new pole studio to up my training … Continue reading →

Posted in Pole Tagged Compilation video, Flexibility, Flexibility training, Handstands, pole dancing, pole fitness, progress pictures, Yoga

Pole Expo 2013 Recap – Part 2

Posted on October 8, 2013 by Emiko Isabella

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Continued from Part 1… Saturday I attended 3 workshops on Saturday: Fly Gym Pole Besides my pole, I also have a Fly Gym, which is an aerial hammock that is rigged to the ceiling. I ordered it with the intention … Continue reading →

Posted in Pole Tagged Fitness, Flexibility training, Las Vegas, pole dancing, pole dancing tricks, Pole Expo, Workshop

Introducing: Flexy Fridays

Posted on August 3, 2013 by Emiko Isabella

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Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading →

Posted in Pole Tagged Flexibility training, oversplits, splits, stretching

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
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