Happy February everyone! I’m sorry that I’ve been MIA for the entire month of January. The beginning of this year has been a very hectic one so far – I’ve switched to a new pole studio to up my training … Continue reading
New Year, New Beginnings
Tag Archives: Flexibility training
Pole Expo 2013 Recap – Part 2
Continued from Part 1… Saturday I attended 3 workshops on Saturday: Fly Gym Pole Besides my pole, I also have a Fly Gym, which is an aerial hammock that is rigged to the ceiling. I ordered it with the intention … Continue reading
Introducing: Flexy Fridays
Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading
