Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading
I am officially 2/3 of the way done with my Whole30! So far, everything has been going well – I’m feeling more energized, eating more veggies, and feeling very satiated after each meal. The only thing I’m really looking forward … Continue reading
I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading
I ate some wonderful food over the weekend for Day 10 and 11 of my Whole30, so I thought I would share! Saturday I didn’t eat anything particularly interesting for breakfast and lunch, but I had an amazing dinner! Zach … Continue reading
TGIF! Today is actually Day 9 of my Whole30, but since I took pictures of all my meals on Wednesday, I’m going to recap what I ate on Day 7. Breakfast I typically eat leftovers, so it tends to look … Continue reading
Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading
Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading
The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading
