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Monthly Archives: August 2013

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Workshop with Charlee Shae Wagner!

Posted on August 27, 2013 by Emiko Isabella

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Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading →

Posted in Pole Tagged charlee shae wagner, fonji, pole dancing, pole fitness, pole tricks, pole workshop

What Did I Pack for Breakfast and Lunch? Whole30 – Day 20

Posted on August 20, 2013 by Emiko Isabella

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I am officially 2/3 of the way done with my Whole30! So far, everything has been going well – I’m feeling more energized, eating more veggies, and feeling very satiated after each meal. The only thing I’m really looking forward … Continue reading →

Posted in Paleo Tagged breakfast, broccoli, chicken, coconut oil, lunch, pork, Sweet potato, Vegetables, whole30

Hard Work Pays Off

Posted on August 18, 2013 by Emiko Isabella

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I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading →

Posted in Pole Tagged brass monkey, deadlift, flag press, pole dancing, pole dancing tricks, pole fitness, strength trick

Weekend Eats

Posted on August 12, 2013 by Emiko Isabella

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I ate some wonderful food over the weekend for Day 10 and 11 of my Whole30, so I thought I would share! Saturday I didn’t eat anything particularly interesting for breakfast and lunch, but I had an amazing dinner! Zach … Continue reading →

Posted in Paleo Tagged Arugula, dinner, Fennel, Ground Beef, Salad, whole30

August Whole30 – Day 7

Posted on August 9, 2013 by Emiko Isabella

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TGIF! Today is actually Day 9 of my Whole30, but since I took pictures of all my meals on Wednesday, I’m going to recap what I ate on Day 7. Breakfast I typically eat leftovers, so it tends to look … Continue reading →

Posted in Paleo Tagged breakfast, Chicken soup, dinner, lunch, paleo, Sweet potato, whole30

Where There’s a Will, There’s a Way

Posted on August 7, 2013 by Emiko Isabella

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Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading →

Posted in Pole Tagged drionic, hyperhidrosis, iontophoresis, pole dancing, pole fitness, pole moves

Introducing: Flexy Fridays

Posted on August 3, 2013 by Emiko Isabella

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Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading →

Posted in Pole Tagged Flexibility training, oversplits, splits, stretching

August Whole30 – Day One!

Posted on August 1, 2013 by Emiko Isabella

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The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading →

Posted in Paleo, Pole Tagged Cabbage, Day 1, paleo, Salmon, whole30

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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