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Pole Pressure Pep Rally 2014 – My Very First Pole Performance!

Posted on July 15, 2014 by Emiko Isabella

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I’M BACK!!! I know I’ve fallen off the face of the blogging world for a couple months but things have been hectic in my personal life. I feel like a broken record but I do really want to get on … Continue reading →

Posted in Pole Tagged hyperhidrosis, iontophoresis, pole dancing, pole fitness, pole performace, sweaty hands

Facing My Fears and Taking the Plunge

Posted on April 30, 2014 by Emiko Isabella

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Competition. Performance. Just hearing these words used to make my palms instantaneously sweaty and feel a bit nauseous. Now, I’ve accepted the idea of putting together a routine and doing it in front of a group of people. It’s time … Continue reading →

Posted in Pole Tagged competition, competition training, facing your fears, performance, pole dancing, pole fitness

New Year, New Beginnings

Posted on February 1, 2014 by Emiko Isabella

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Happy February everyone! I’m sorry that I’ve been MIA for the entire month of January. The beginning of this year has been a very hectic one so far – I’ve switched to a new pole studio to up my training … Continue reading →

Posted in Pole Tagged Compilation video, Flexibility, Flexibility training, Handstands, pole dancing, pole fitness, progress pictures, Yoga

Top 10 Pole Performances of 2013

Posted on December 31, 2013 by Emiko Isabella

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This post is a part of the December Blog Hop for the Pole Dancing Bloggers Association It’s almost 2014! I hope everyone is enjoying the holidays and spending time with their loved ones. Before the year is over though, I … Continue reading →

Posted in Pole Tagged Blog hop, PDBA, Pole dancing bloggers association, Pole dancing performances, Top 10

Weekend Recap: Pole Training and My First Aerial Hoop Class!

Posted on November 20, 2013 by Emiko Isabella

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Happy Hump Day! Just wanted to quickly recap my fun-filled weekend (even though it’s already Wednesday) of pole training and falling in love with a new aerial apparatus! Before I recap, if you haven’t already, check out my first giveaway! … Continue reading →

Posted in Pole Tagged Aerial hoop, Aerialist, Fitness, Lyra, pole dancing, pole fitness, Strength moves

Blog Giveaway – $50 Lululemon Gift Certificate! CLOSED

Posted on November 14, 2013 by Emiko Isabella

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I’m just going to put it out there…I’m obsessed with buying pole clothes. I love buying tops/sports bras, shorts, leggings, leg warmers – pretty much all the essentials for pole. I always want something new and cute to practice in … Continue reading →

Posted in Pole Tagged Fitness, Gift Card, Giveaway, Lululemon, Lululemon Athletica, Workout Clothing, Workout Gear

A Year In Review – 1 Year Pole Anniversary Compilation Video

Posted on November 2, 2013 by Emiko Isabella

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As you all know, I celebrated my first pole anniversary last month. In honor of that, I decided to make a video compilation of all my successes (and failures) over the past 12 months. I’m really proud of my progress … Continue reading →

Posted in Pole Tagged before and after, Motivation, pole dancing, pole dancing tricks, pole fitness, progress, progress video, strength gains

My Very First Pole Anniversary

Posted on October 16, 2013 by Emiko Isabella

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Just wanted to write a quick post today since it is my 1 year pole anniversary. A year ago today, I went to my first pole dancing class and it changed my life forever. I distinctly remember thinking how slippery … Continue reading →

Posted in Pole Tagged before and after, pole dancing, pole fitness, progress, progress pictures

Pole Expo 2013 Recap – Part 2

Posted on October 8, 2013 by Emiko Isabella

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Continued from Part 1… Saturday I attended 3 workshops on Saturday: Fly Gym Pole Besides my pole, I also have a Fly Gym, which is an aerial hammock that is rigged to the ceiling. I ordered it with the intention … Continue reading →

Posted in Pole Tagged Fitness, Flexibility training, Las Vegas, pole dancing, pole dancing tricks, Pole Expo, Workshop

Pole Expo 2013 Recap – Part 1

Posted on September 28, 2013 by Emiko Isabella

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Most of you probably know this by now, but I went to Las Vegas from September 5th – 8th to attend Pole Expo 2013. Pole Expo is an annual event held in Vegas that brings together hundreds of pole dancers … Continue reading →

Posted in Pole Tagged Las Vegas, Pole Classic Competition, pole dancing, Pole Expo, pole fitness, Pole Workshops

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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Recent Posts

  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
  • Facing My Fears and Taking the Plunge
  • Weekend Grocery Haul!
  • New Year, New Beginnings
  • Top 10 Pole Performances of 2013

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