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Monthly Archives: September 2013

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Pole Expo 2013 Recap – Part 1

Posted on September 28, 2013 by Emiko Isabella

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Most of you probably know this by now, but I went to Las Vegas from September 5th – 8th to attend Pole Expo 2013. Pole Expo is an annual event held in Vegas that brings together hundreds of pole dancers … Continue reading →

Posted in Pole Tagged Las Vegas, Pole Classic Competition, pole dancing, Pole Expo, pole fitness, Pole Workshops

Getting Stronger

Posted on September 18, 2013 by Emiko Isabella

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Ahh, I am so behind on blogging! I know I should be writing about my experience at Pole Expo, but this entry really deserves its own post and was supposed to go up before I went to Vegas…oops. Since I … Continue reading →

Posted in Pole Tagged Dedication, Iron X, Motivation, pole dancing, pole dancing tricks, pole fitness, Strength

Weekend Eats: Labor Day Edition Part 2

Posted on September 12, 2013 by Emiko Isabella

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Sorry for posting this so late! I just got back from Pole Expo Monday night, so I was pretty busy all last week and have been catching up on everything this week. I will be writing several posts about the … Continue reading →

Posted in Paleo Tagged Apples, Cabbage, Carrots, Healthy, Mayo, paleo, Side Dish

Weekend Eats: Labor Day Edition Part 1

Posted on September 3, 2013 by Emiko Isabella

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I hope everyone had a nice and relaxing Labor Day Weekend! I wanted to share some of my recipes I came up with this weekend, so I’ll just jump right into it. I wanted to do something fun and different … Continue reading →

Posted in Paleo Tagged Coconut, Nuts, Paleo Snacks, Trail Mix

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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Recent Posts

  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
  • Facing My Fears and Taking the Plunge
  • Weekend Grocery Haul!
  • New Year, New Beginnings
  • Top 10 Pole Performances of 2013

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