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Tag Archives: whole30

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Weekend Grocery Haul!

Posted on March 25, 2014 by Emiko Isabella

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I can’t believe it is officially spring! It sure doesn’t feel like it yet in the Northeast, but I’m hoping it will warm up soon so I can finally put away my winter coats. I did my weekly grocery shopping … Continue reading →

Posted in Paleo Tagged grocery haul, grocery store, Ground Beef, paleo, Vegetables, Whole Foods, whole30

What Did I Pack for Breakfast and Lunch? Whole30 – Day 20

Posted on August 20, 2013 by Emiko Isabella

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I am officially 2/3 of the way done with my Whole30! So far, everything has been going well – I’m feeling more energized, eating more veggies, and feeling very satiated after each meal. The only thing I’m really looking forward … Continue reading →

Posted in Paleo Tagged breakfast, broccoli, chicken, coconut oil, lunch, pork, Sweet potato, Vegetables, whole30

Weekend Eats

Posted on August 12, 2013 by Emiko Isabella

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I ate some wonderful food over the weekend for Day 10 and 11 of my Whole30, so I thought I would share! Saturday I didn’t eat anything particularly interesting for breakfast and lunch, but I had an amazing dinner! Zach … Continue reading →

Posted in Paleo Tagged Arugula, dinner, Fennel, Ground Beef, Salad, whole30

August Whole30 – Day 7

Posted on August 9, 2013 by Emiko Isabella

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TGIF! Today is actually Day 9 of my Whole30, but since I took pictures of all my meals on Wednesday, I’m going to recap what I ate on Day 7. Breakfast I typically eat leftovers, so it tends to look … Continue reading →

Posted in Paleo Tagged breakfast, Chicken soup, dinner, lunch, paleo, Sweet potato, whole30

August Whole30 – Day One!

Posted on August 1, 2013 by Emiko Isabella

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The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading →

Posted in Paleo, Pole Tagged Cabbage, Day 1, paleo, Salmon, whole30

Real Food Real Results

Posted on July 22, 2013 by Emiko Isabella

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I’m back for my second post! This time to talk about my experience with the paleo “diet.” The reason why I’m typically hesitant to call it a diet is because it’s not a short-term weight loss gimmick that can’t be … Continue reading →

Posted in Paleo Tagged breakfast, it starts with food, paleo, whole30

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
  • Facing My Fears and Taking the Plunge
  • Weekend Grocery Haul!
  • New Year, New Beginnings
  • Top 10 Pole Performances of 2013

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