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Getting Stronger

Posted on September 18, 2013 by Emiko Isabella

2

Ahh, I am so behind on blogging! I know I should be writing about my experience at Pole Expo, but this entry really deserves its own post and was supposed to go up before I went to Vegas…oops. Since I … Continue reading →

Posted in Pole Tagged Dedication, Iron X, Motivation, pole dancing, pole dancing tricks, pole fitness, Strength

Workshop with Charlee Shae Wagner!

Posted on August 27, 2013 by Emiko Isabella

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Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading →

Posted in Pole Tagged charlee shae wagner, fonji, pole dancing, pole fitness, pole tricks, pole workshop

Hard Work Pays Off

Posted on August 18, 2013 by Emiko Isabella

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I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading →

Posted in Pole Tagged brass monkey, deadlift, flag press, pole dancing, pole dancing tricks, pole fitness, strength trick

Where There’s a Will, There’s a Way

Posted on August 7, 2013 by Emiko Isabella

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Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading →

Posted in Pole Tagged drionic, hyperhidrosis, iontophoresis, pole dancing, pole fitness, pole moves

Introducing: Flexy Fridays

Posted on August 3, 2013 by Emiko Isabella

1

Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading →

Posted in Pole Tagged Flexibility training, oversplits, splits, stretching

August Whole30 – Day One!

Posted on August 1, 2013 by Emiko Isabella

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The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading →

Posted in Paleo, Pole Tagged Cabbage, Day 1, paleo, Salmon, whole30

If At First You Don’t Succeed…Try, Try Again

Posted on July 27, 2013 by Emiko Isabella

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Happy Saturday! Today I want to talk about my awesome impromptu practice I had on Thursday night. Sometimes when you get the urge to pole, you have to pole. That’s how I was feeling the other night on my way … Continue reading →

Posted in Pole Tagged gemini, pole combos, pole dancing, pole fitness, Scorpio

There’s a First Time for Everything

Posted on July 18, 2013 by Emiko Isabella

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Welcome to my very first blog! I’m really excited to share my journey with you as I continue to explore my passion for pole dancing (pole fitness) and living the paleo lifestyle. I hope to focus this blog mostly on … Continue reading →

Posted in Pole Tagged exercise, pole dancing, pole fitness

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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💕Bendy philly variations💕 Which one is your favorite? 🥰 Ps. I have the biggest bruises on my hand and shin now...I forgot how much this move hurts 😭🤦🏻‍♀️ • • • #poledancing #poledancer #polefitness #pole #polefit #polesport #poledancenation #aerialnation #poledancersofinstagram #poledanceart #upartists #unitedbypole #xpoleus #spinpole #spinningpole #pdbendyphilly #bendyphilly #pdbendyphillyvariation #twistyourbody #bendy #poletrickoftheday #workout #strength #fitness #flexibility #fitgirlsworldwide
🖤Shadow shapes🖤 📷: @alloyimages • • • #contortionist #poledancer #aerialnation #contortion #outdoorphotoshoot #santaana #dancephotography #twistyourbody #flexibility #bendy #fitandbendy #flexy #backbend #circus #stretch #circuslife #circusinspiration #strength #fitness #fitgirlsworldwide #contortionistsofinstagram #circusaroundtheworld #acrobat #circuseverydamnday
I got to spend my birthday doing what I love most 💕🎂🎉 1️⃣ My upper back is getting stronger and opening up, which is making it a little easier for me to straighten my legs in taco (at least that’s what @link.te calls it 🤣) and take some deep breaths 2️⃣ Contortion push ups with @bomchicka_wawa 😱‼️ These are hard as hell, but I’m excited to start working on them 3️⃣ I’m starting to be able to get deeper in scorpion forearmstand and really push through my shoulders - and I can see the backs of my heels! ❤️ALSO, special shoutout to @sarahelizhill and @daphnafitstory + my @polepressure fam for FaceTiming me and singing me happy birthday! I miss you all SO MUCH 😭❤️

Recent Posts

  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
  • Facing My Fears and Taking the Plunge
  • Weekend Grocery Haul!
  • New Year, New Beginnings
  • Top 10 Pole Performances of 2013

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