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Getting Stronger

Posted on September 18, 2013 by Emiko Isabella

2

Ahh, I am so behind on blogging! I know I should be writing about my experience at Pole Expo, but this entry really deserves its own post and was supposed to go up before I went to Vegas…oops. Since I … Continue reading →

Posted in Pole Tagged Dedication, Iron X, Motivation, pole dancing, pole dancing tricks, pole fitness, Strength

Workshop with Charlee Shae Wagner!

Posted on August 27, 2013 by Emiko Isabella

1

Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading →

Posted in Pole Tagged charlee shae wagner, fonji, pole dancing, pole fitness, pole tricks, pole workshop

Hard Work Pays Off

Posted on August 18, 2013 by Emiko Isabella

5

I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading →

Posted in Pole Tagged brass monkey, deadlift, flag press, pole dancing, pole dancing tricks, pole fitness, strength trick

Where There’s a Will, There’s a Way

Posted on August 7, 2013 by Emiko Isabella

9

Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading →

Posted in Pole Tagged drionic, hyperhidrosis, iontophoresis, pole dancing, pole fitness, pole moves

Introducing: Flexy Fridays

Posted on August 3, 2013 by Emiko Isabella

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Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading →

Posted in Pole Tagged Flexibility training, oversplits, splits, stretching

August Whole30 – Day One!

Posted on August 1, 2013 by Emiko Isabella

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The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading →

Posted in Paleo, Pole Tagged Cabbage, Day 1, paleo, Salmon, whole30

If At First You Don’t Succeed…Try, Try Again

Posted on July 27, 2013 by Emiko Isabella

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Happy Saturday! Today I want to talk about my awesome impromptu practice I had on Thursday night. Sometimes when you get the urge to pole, you have to pole. That’s how I was feeling the other night on my way … Continue reading →

Posted in Pole Tagged gemini, pole combos, pole dancing, pole fitness, Scorpio

There’s a First Time for Everything

Posted on July 18, 2013 by Emiko Isabella

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Welcome to my very first blog! I’m really excited to share my journey with you as I continue to explore my passion for pole dancing (pole fitness) and living the paleo lifestyle. I hope to focus this blog mostly on … Continue reading →

Posted in Pole Tagged exercise, pole dancing, pole fitness

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Welcome!

My name is Emiko (but most people call me Emi) and I am an energetic and fun loving 25 year old finding my way through life in the Washington, DC area. I created this blog to share my love for pole dancing and the paleo lifestyle. Follow my journey as I push myself to become a stronger, healthier, and happier person!

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  • Pole Pressure Pep Rally 2014 – My Very First Pole Performance!
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