Ahh, I am so behind on blogging! I know I should be writing about my experience at Pole Expo, but this entry really deserves its own post and was supposed to go up before I went to Vegas…oops. Since I … Continue reading
Getting Stronger
Category Archives: Pole
Workshop with Charlee Shae Wagner!
Sorry for the late post! I meant to finish blogging about this last week but I never got around to it… Anyways, 2 Sundays ago I attended an advanced pole workshop with Charlee Shae at Doll House Pole Fitness in … Continue reading
Hard Work Pays Off
I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading
Where There’s a Will, There’s a Way
Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading
Introducing: Flexy Fridays
Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading
August Whole30 – Day One!
The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading
If At First You Don’t Succeed…Try, Try Again
Happy Saturday! Today I want to talk about my awesome impromptu practice I had on Thursday night. Sometimes when you get the urge to pole, you have to pole. That’s how I was feeling the other night on my way … Continue reading
There’s a First Time for Everything
Welcome to my very first blog! I’m really excited to share my journey with you as I continue to explore my passion for pole dancing (pole fitness) and living the paleo lifestyle. I hope to focus this blog mostly on … Continue reading
Unlimited Poletential 