Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading
Welcome to Flexy Fridays! As another way to prepare my body for Pole Expo, I’ve decided to follow a strict flexibility training schedule for the month of August, and I will be checking my progress every Friday. I figured that … Continue reading
The Whole9 Community has an official Whole30 in the month of August every year, so this time I decided to join in on the fun! Although this will be my 3rd Whole30, this will be my first time blogging about … Continue reading
Happy Saturday! Today I want to talk about my awesome impromptu practice I had on Thursday night. Sometimes when you get the urge to pole, you have to pole. That’s how I was feeling the other night on my way … Continue reading
I’m back for my second post! This time to talk about my experience with the paleo “diet.” The reason why I’m typically hesitant to call it a diet is because it’s not a short-term weight loss gimmick that can’t be … Continue reading
Welcome to my very first blog! I’m really excited to share my journey with you as I continue to explore my passion for pole dancing (pole fitness) and living the paleo lifestyle. I hope to focus this blog mostly on … Continue reading
Unlimited Poletential 