I recently hit a major pole milestone – the flag press/deadlift to brass monkey! The flag press might not look difficult to people who are not familiar with pole, but this is a move that requires a great deal of … Continue reading
Hard Work Pays Off
Tag Archives: pole dancing
Where There’s a Will, There’s a Way
Everyone has weaknesses. So it goes without saying that most dancers must face their shortcomings as they advance in the world of pole. For some it may be inflexibility or a weak upper body. For others it may be a … Continue reading
If At First You Don’t Succeed…Try, Try Again
Happy Saturday! Today I want to talk about my awesome impromptu practice I had on Thursday night. Sometimes when you get the urge to pole, you have to pole. That’s how I was feeling the other night on my way … Continue reading
There’s a First Time for Everything
Welcome to my very first blog! I’m really excited to share my journey with you as I continue to explore my passion for pole dancing (pole fitness) and living the paleo lifestyle. I hope to focus this blog mostly on … Continue reading
Unlimited Poletential 