https://unlimitedpoletential.com/2014/07/15/pole-pressure-pep-rally-2014-my-very-first-pole-performance/https://unlimitedpoletential.com/wp-content/uploads/2014/07/emi-pppr8198.jpgEmi-PPPR8198https://unlimitedpoletential.com/wp-content/uploads/2014/07/emi-pppr8197.jpgEmi-PPPR8197https://unlimitedpoletential.com/wp-content/uploads/2014/07/10462843_1472288566346893_7959554567468533364_n.jpg10462843_1472288566346893_7959554567468533364_n2015-04-14T18:43:34+00:00monthlyhttps://unlimitedpoletential.com/2014/04/30/facing-my-fears-and-taking-the-plunge/https://unlimitedpoletential.com/wp-content/uploads/2014/04/comp-prep-4-30-14.jpgComp Prep 4.30.142014-08-29T05:15:10+00:00monthlyhttps://unlimitedpoletential.com/2014/03/25/weekend-grocery-haul/https://unlimitedpoletential.com/wp-content/uploads/2014/03/stuffed-bell-peppers.jpgStuffed bell peppersStuffed bell peppers - so delicious!https://unlimitedpoletential.com/wp-content/uploads/2014/03/produce-2.jpgProduce (2)https://unlimitedpoletential.com/wp-content/uploads/2014/03/produce-1.jpgProduce (1)https://unlimitedpoletential.com/wp-content/uploads/2014/03/pantry.jpgPantryhttps://unlimitedpoletential.com/wp-content/uploads/2014/03/meats.jpgMeats2015-03-22T01:34:42+00:00monthlyhttps://unlimitedpoletential.com/2014/02/01/new-year-new-beginnings/https://unlimitedpoletential.com/wp-content/uploads/2014/02/jade-january-2014.pngJade January 2014Jade - January 2014https://unlimitedpoletential.com/wp-content/uploads/2014/02/jade-april-2013-copy.jpgJade April 2013 copyJade - April 2013https://unlimitedpoletential.com/wp-content/uploads/2014/02/right-split-jan-2014-2.jpgRight split Jan 2014 (2)https://unlimitedpoletential.com/wp-content/uploads/2014/02/left-split-jan-2014-2.jpgLeft split Jan 2014 (2)Left splits - January 2014https://unlimitedpoletential.com/wp-content/uploads/2014/02/right-split-jan-2014.pngRight split Jan 2014Right splits - January 2014https://unlimitedpoletential.com/wp-content/uploads/2014/02/left-split-jan-2014.pngLeft split Jan 2014https://unlimitedpoletential.com/wp-content/uploads/2014/02/forward-fold-jan-2014.pngForward fold Jan 2014Forward fold - January 20142014-02-02T23:24:16+00:00monthlyhttps://unlimitedpoletential.com/2013/08/03/introducing-flexi-fridays/https://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-r-and-l-ns.jpg8.3.13 R and L NSRight and left needle scalehttps://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-bridge.jpg8.3.13 BridgeBridgehttps://unlimitedpoletential.com/wp-content/uploads/2013/08/fit-and-bendy-dvd-e1375504516266.jpgFit and Bendy DVDJust arrived today!https://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-right-s.jpg8.3.13 Right SRight splits - August 2013https://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-right-ns.jpg8.3.13 Right NSRight splits https://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-middle.jpg8.3.13 MiddleMiddle splitshttps://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-middle-os.jpg8.3.13 Middle OSMiddle oversplitshttps://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-left-s.jpg8.3.13 Left SLeft splits - August 2013https://unlimitedpoletential.com/wp-content/uploads/2013/08/8-3-13-left-ns.jpg8.3.13 Left NSLeft splits2014-02-02T00:10:37+00:00monthlyhttps://unlimitedpoletential.com/2013/12/31/top-10-pole-performances-of-2013/2018-02-05T10:52:49+00:00monthlyhttps://unlimitedpoletential.com/2013/12/21/what-have-i-been-eating-lately/https://unlimitedpoletential.com/wp-content/uploads/2013/12/wellfed2cover.pngwellfed2coverhttps://unlimitedpoletential.com/wp-content/uploads/2013/12/shrimp-scampi.jpgShrimp scampiShrimp scampi over zoodles (zucchini noodles)https://unlimitedpoletential.com/wp-content/uploads/2013/12/salmon-cakes-with-tartar-sauce.jpgSalmon cakes with tartar sauceSweet potato salmon cakes with homemade tartar sauce!https://unlimitedpoletential.com/wp-content/uploads/2013/12/plantain-nachos.jpgPlantain nachosPlantain nachos!https://unlimitedpoletential.com/wp-content/uploads/2013/12/plantain-chips.jpgPlantain chipsCrispy baked plantain chips2013-12-21T16:47:34+00:00monthlyhttps://unlimitedpoletential.com/2013/11/14/blog-giveaway-50-lululemon-gift-certificate/https://unlimitedpoletential.com/wp-content/uploads/2013/11/dsc_0436.jpgDSC_0436Some of my favorite Lululemon tops for pole!2019-10-28T17:47:05+00:00monthlyhttps://unlimitedpoletential.com/2013/11/20/weekend-recap-pole-training-and-my-first-aerial-hoop-class/https://unlimitedpoletential.com/wp-content/uploads/2013/11/img_6569.jpgIMG_6569Doulbe straight edge!https://unlimitedpoletential.com/wp-content/uploads/2013/11/11-16-13-5.png11.16.13 (5)As you can see, it takes all my effort to even lft my legs this highhttps://unlimitedpoletential.com/wp-content/uploads/2013/11/11-16-13-4.png11.16.13 (4)Twisted grip straight edge ayeshahttps://unlimitedpoletential.com/wp-content/uploads/2013/11/11-16-13-3.png11.16.13 (3)Twisted grip ayesha leg variation - my goal is to get both legs to bend in that direction!2015-07-07T03:01:07+00:00monthlyhttps://unlimitedpoletential.com/2013/11/02/a-year-in-review-1-year-pole-anniversary-compilation-video/2013-12-05T05:33:57+00:00monthlyhttps://unlimitedpoletential.com/2013/10/16/my-very-first-pole-anniversary/https://unlimitedpoletential.com/wp-content/uploads/2013/10/tg-ayesha-then.pngTG Ayesha thenhttps://unlimitedpoletential.com/wp-content/uploads/2013/10/tg-ayesha-now.pngTG Ayesha nowhttps://unlimitedpoletential.com/wp-content/uploads/2013/10/one-arm-flexy-embrace-now.jpgOne arm flexy embrace nowOne arm flexy embrace now https://unlimitedpoletential.com/wp-content/uploads/2013/10/cocoon-now.jpgCocoon nowMy cocoon (now)https://unlimitedpoletential.com/wp-content/uploads/2013/10/closed-outside-leg-hang-then.jpgClosed outside leg hang thenFirst closed outside leg hang (Jan 2012)2013-10-18T11:36:50+00:00monthlyhttps://unlimitedpoletential.com/2013/10/08/pole-expo-2013-recap-part-2/https://unlimitedpoletential.com/wp-content/uploads/2013/10/pole-burns-2.jpgPole burns 2Pole burns from Chinese pole, ouch!https://unlimitedpoletential.com/wp-content/uploads/2013/10/flygym.jpgFlygymMy Fly Gymhttps://unlimitedpoletential.com/wp-content/uploads/2013/09/pole-moves.jpgPole movesTricks from Marion and Anastasia's workshopshttps://unlimitedpoletential.com/wp-content/uploads/2013/09/pole-burn.jpgPole burnhttps://unlimitedpoletential.com/wp-content/uploads/2013/09/marion-expo.jpgMarion ExpoMarion and I https://unlimitedpoletential.com/wp-content/uploads/2013/09/expo-merch.jpgExpo MerchNew pole clothing - yay!https://unlimitedpoletential.com/wp-content/uploads/2013/09/bruises-at-expo.jpgBruises at ExpoAll my battle scars from 9 workshops!https://unlimitedpoletential.com/wp-content/uploads/2013/09/amy-collage-3.jpgAmy Collage 3Cousinly Love 2013-10-09T03:14:31+00:00monthlyhttps://unlimitedpoletential.com/2013/09/28/pole-expo-2013-recap-part-1/https://unlimitedpoletential.com/wp-content/uploads/2013/09/tristans-spatchcock.pngTristan's SpatchcockTristan's Spatchcockhttps://unlimitedpoletential.com/wp-content/uploads/2013/09/pole-a-palooza.jpegPole a paloozaCharlee Shae Wagner, Marion Crampe, and Samantha Star at Pole-A-Palooza!https://unlimitedpoletential.com/wp-content/uploads/2013/09/andrea-and-me-with-kenneth-kao.jpegAndrea and me with Kenneth KaoAndrea and me with Kenneth Kao, who placed 2nd in the Men's Divisionhttps://unlimitedpoletential.com/wp-content/uploads/2013/09/pole-stars-collage.jpgPole Stars CollageSome of the amazing pole stars I took workshops with! (staring from top left clockwise - Tristan Brinkkotter, Anastasia Skukhtorova, Josiah Badazz Grant, Carlie Hunter, Veronica Solimano)https://unlimitedpoletential.com/wp-content/uploads/2013/09/me-at-expo-e1380374575333.jpgMe at Expo2013-09-28T15:32:44+00:00monthlyhttps://unlimitedpoletential.com/2013/09/18/getting-stronger/https://unlimitedpoletential.com/wp-content/uploads/2013/09/iron-x.jpgIron XIron X2013-09-19T13:31:16+00:00monthlyhttps://unlimitedpoletential.com/2013/09/12/weekend-eats-labor-day-edition-part-2/https://unlimitedpoletential.com/wp-content/uploads/2013/09/mayo.jpgMayoHomemade mayo (recipe from Well Fed)https://unlimitedpoletential.com/wp-content/uploads/2013/09/coleslaw.jpgColeslawHere's the final product - creamy and refreshing!https://unlimitedpoletential.com/wp-content/uploads/2013/09/coleslaw-ingredients.jpgColeslaw ingredients2013-09-12T16:34:51+00:00monthlyhttps://unlimitedpoletential.com/2013/09/03/weekend-eats-labor-day-edition-part-1/https://unlimitedpoletential.com/wp-content/uploads/2013/09/dsc_0785.jpgDSC_0785Such a gorgeous view!https://unlimitedpoletential.com/wp-content/uploads/2013/09/dsc_0781.jpgDSC_0781Obviously, I needed a picture of my needle scale with this gorgeous background!https://unlimitedpoletential.com/wp-content/uploads/2013/09/dsc_0778.jpgDSC_0778Zach and I at the tophttps://unlimitedpoletential.com/wp-content/uploads/2013/09/dsc_0770.jpgDSC_0770:)https://unlimitedpoletential.com/wp-content/uploads/2013/09/dsc_0751.jpgDSC_0751Zach and I at the top of Overlook Cliffhttps://unlimitedpoletential.com/wp-content/uploads/2013/09/coco-nutty-trail-mix.jpgCoco-nutty trail mix2014-11-16T03:49:34+00:00monthlyhttps://unlimitedpoletential.com/2013/08/27/workshop-with-charlee-shae-wagner/https://unlimitedpoletential.com/wp-content/uploads/2013/08/fan-kick-drop-copy.jpgFan kick drop copySide note: the right hand on the pole is optional - Charlee showed the drop without the extra hand.https://unlimitedpoletential.com/wp-content/uploads/2013/08/charlee-wagner-and-me.jpgCharlee Wagner and MeCharlee and me - she was the best!2013-08-28T02:06:22+00:00monthlyhttps://unlimitedpoletential.com/2013/08/20/what-did-i-pack-for-breakfast-and-lunch-whole30-day-20/https://unlimitedpoletential.com/wp-content/uploads/2013/08/dsc_0678.jpgDSC_0678Berries are my favorite during the summer!https://unlimitedpoletential.com/wp-content/uploads/2013/08/dsc_0677-copy.jpgDSC_0677 copy2013-08-21T12:31:38+00:00monthlyhttps://unlimitedpoletential.com/2013/08/18/hard-work-pays-off/https://unlimitedpoletential.com/wp-content/uploads/2013/08/flag-press.pngFlag pressAerial flag press to brass monkey 2016-05-28T06:42:11+00:00monthlyhttps://unlimitedpoletential.com/2013/08/12/weekend-eats/https://unlimitedpoletential.com/wp-content/uploads/2013/08/baked-salmon.jpegBaked salmonPerfectly cooked!https://unlimitedpoletential.com/wp-content/uploads/2013/08/meatza1.jpegmeatzaVeggie meatza and caramelized onion meatzahttps://unlimitedpoletential.com/wp-content/uploads/2013/08/meatza-21.jpegmeatza 2Veggie meatza and fresh tomato meatzahttps://unlimitedpoletential.com/wp-content/uploads/2013/08/salmon.jpegSalmonWild Coho Salmon Fillethttps://unlimitedpoletential.com/wp-content/uploads/2013/08/dsc_0651.jpgDSC_06512013-08-13T00:13:17+00:00monthlyhttps://unlimitedpoletential.com/2013/08/09/august-whole30-day-7/https://unlimitedpoletential.com/wp-content/uploads/2013/08/lunch-8-7-13.jpegLunch 8.7.13https://unlimitedpoletential.com/wp-content/uploads/2013/08/dinner-8-7-13.jpegDinner 8.7.13Roasted sweet potato hash is something I can't get enough of!https://unlimitedpoletential.com/wp-content/uploads/2013/08/breakfast-8-7-13.jpegBreakfast 8.7.13Not the prettiest dish, but nonetheless delicious!2013-08-10T03:58:05+00:00monthlyhttps://unlimitedpoletential.com/2013/08/01/august-whole30-day-one/https://unlimitedpoletential.com/wp-content/uploads/2013/08/canned-salmon1-e1375409093607.jpegCanned SalmonSalmonhttps://unlimitedpoletential.com/wp-content/uploads/2013/08/8-1-13-breakfast-e1375406864115.jpg8.1.13 Breakfasthttps://unlimitedpoletential.com/wp-content/uploads/2013/08/dsc_0607-e1375406819425.jpgDSC_0607Braised cabbage2013-08-09T21:50:14+00:00monthlyhttps://unlimitedpoletential.com/2013/08/07/where-theres-a-will-theres-a-way/https://unlimitedpoletential.com/wp-content/uploads/2013/08/russian-layback.jpgRussian LaybackRussian Laybackhttps://unlimitedpoletential.com/wp-content/uploads/2013/08/bendy-pencil.jpgBendy pencilBendy Pencilhttps://unlimitedpoletential.com/wp-content/uploads/2013/08/drionic-3.jpegDrionic 3This is how you place the handhttps://unlimitedpoletential.com/wp-content/uploads/2013/08/drionic-2.jpegDrionic 2The 2 machineshttps://unlimitedpoletential.com/wp-content/uploads/2013/08/drionic-1.jpgDrionic 12016-06-29T22:36:38+00:00monthlyhttps://unlimitedpoletential.com/contact/2013-07-28T18:15:34+00:00weekly0.6https://unlimitedpoletential.com/2013/07/27/if-at-first-you-dont-succeed-try-try-again/https://unlimitedpoletential.com/wp-content/uploads/2013/07/practice-7-25-131-e1374932713601.jpgPractice 7.25.13https://unlimitedpoletential.com/wp-content/uploads/2013/07/practice-7-25-13-e1374849559425.jpgPractice 7.25.13From top left clockwise: superman variation, elbow grip variation, closed inside leg hang (contortion scorpio), another superman variation2013-08-09T21:40:49+00:00monthlyhttps://unlimitedpoletential.com/2013/07/22/real-food-real-results/https://unlimitedpoletential.com/wp-content/uploads/2013/07/photo-copy-2-e1374547972120.jpgChicken walnut apple saladhttps://unlimitedpoletential.com/wp-content/uploads/2013/07/eggs-sweet-potato-and-andouille-sausage-hash-e1374459679212.jpg7/21/13 (1)https://unlimitedpoletential.com/wp-content/uploads/2013/07/collard-greens-e1374459765373.jpg7/21/13 (2)2013-09-04T02:23:41+00:00monthlyhttps://unlimitedpoletential.com/2013/07/18/theres-a-first-time-for-everything/https://unlimitedpoletential.com/wp-content/uploads/2013/07/11.jpgEG flexi bwhttps://unlimitedpoletential.com/wp-content/uploads/2013/07/1.jpgEG flexihttps://unlimitedpoletential.com/wp-content/uploads/2013/07/photo.pngTG ayeshaTwisted Grip Handspring (July 2013)https://unlimitedpoletential.com/wp-content/uploads/2013/07/img_1676-e1374203080605.jpgIMG_1676My first inverted crucifix! (Dec 2012)2013-07-22T02:38:15+00:00monthlyhttps://unlimitedpoletential.com/about/2013-11-27T08:14:41+00:00weekly0.6https://unlimitedpoletential.comdaily1.02019-10-28T17:47:05+00:00